FOR TIME:

• 50 wall balls
• 10 cal on the assault bike
• 40 wall balls
• 10 cal on the assault bike
• 30 wall balls
• 10 cal on the assault bike
• 20 wall balls
• 10 cal on the assault bike
• 10 wall balls
• 10 cal on the assault bike

Check out the workout on our Facebook & Instagram!