Workout of the week!

*CASH IN= 1 REPCO RUN (warm up)

AMRAP in 15 minutes

  1. 10 Box Jumps (full extension with legs on top of the box)
  2. 5 Deadlifts @ 30/40/50….KG
  3. 16 Dead Ball Slams @ 9/12/15KG

**Count how many rounds you can complete in 15 minutes**

*CASH OUT = 50 BURPEES (timed)

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