Workout of the week!
*CASH IN= 1 REPCO RUN (warm up)
AMRAP in 15 minutes
- 10 Box Jumps (full extension with legs on top of the box)
- 5 Deadlifts @ 30/40/50….KG
- 16 Dead Ball Slams @ 9/12/15KG
**Count how many rounds you can complete in 15 minutes**
*CASH OUT = 50 BURPEES (timed)