Workout of the week!

The Hateful 8

8 rounds for time:

  • 8x push ups
  • 8x O/H weighted sit ups
  • 8x goblet squats
  • 8x strict pull ups
  • 8x DB deadlifts
  • 8x Tyre flips
  • 8x DB man makers
  • 8x cal on the rower

Checkout the workout on our Facebook & Instagram!

[instagram-feed]