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December 2018

Christmas Elf & Fitness Bootcamp

December 3, 2018 @ 7:00 am - January 31, 2019 @ 7:00 am
Industrial fitness, 17 Repco Blvd. Industrial place
Queenstown, New Zealand

3 X 45 minute sessions per week - Lifting, Primal/Functional Training & Boxing Bootcamp. Includes nutritional advice, measurements, bio-scan and before and after photos!

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February 2019

The Contender – Camp 3!

February 4 @ 6:30 am - March 29 @ 6:30 am

• 8 weeks boxing from basics to sparring • Technical boxing bootcamp • Facebook support/discussion group • 3X 60 minute sessions per week • 645-745am Monday, Tuesday and Thursday • Nutritional advice • Bioscan & Fitness Test • Additional programs (homework) • Max 30 people • $23p/w for Urban members - $49p/w for Non-members (Combine with Strength & Conditioning Bootcamp $72p/w, all up!) **Apply within**

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**NEW** Strength & Conditioning Bootcamp!!!

February 4 @ 7:00 am - March 29 @ 7:00 am
HIIT training

8 weeks strength and conditioning training • Technique and form • Nutritional advice • Facebook support/discussion group • Strength and fitness testing • Measurements and progress pictures • 3 sessions per week • 7am Wednesday, Friday and Saturday • Additional programs (homework) • Max 20 people • $23p/w for Urban members - $49p/w for non-members (Combine with The Contender Bootcamp for $72 p/w, all up!) **Apply within**

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IF 8 Week Challenge!

February 4 @ 8:00 am - March 29 @ 5:00 pm

• FREE FOR MEMBERS! • Facebook support/discussion group • Daily/weekly workouts and challenges • Fitness testing • Measurements and progress pictures • Extra classes • Prizes! **Apply within**

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