” I have officially graduated as a personal trainer !!! It took me so many years to get to the place I am now. I have battled with my weight …
5 ROUNDS 10x Calories on the assault bike 10x Pressups 10x Goblet squats 10x Dumbell snatches (total) 10x Reverse lunges (total) 10x Jack knives 10x Man makers *** Same weight …
Hi Team! Over the Christmas period, our timetable for classes has been adjusted. Check out the schedule below for updated timings
We will be running the following class schedule during our renovations: MONDAY: 6am – HIIT – Location Gym 12pm – Lunch Box – Location Gym 12:30pm – HIIT – Location …
Hannah’s Bootcamp is back!!! 40 days of commitment with one of the most admirable Personal Trainers in Queenstown. No alcohol. No sugar. No excuses. Book now!
Motherhood for me has been everything I thought it would be and everything I would have never thought. My love for fitness has definitely saved me throughout my journey, it’s …
Together our inspiring members have lost a total of 30kgs. This is their story… “We are Sebastian and Angela. I have lost 20kgs after two Contender bootcamps and one Christmas …
8 weeks strength and conditioning training • Technique and form • Nutritional advice • Facebook support/discussion group • Strength and fitness testing • Measurements and progress pictures • 3 sessions …
Continue reading “**NEW** Strength & Conditioning Bootcamp!!!”
• FREE FOR MEMBERS! • Facebook support/discussion group • Daily/weekly workouts and challenges • Fitness testing • Measurements and progress pictures • Extra classes • Prizes! **Apply within**
• 8 weeks boxing from basics to sparring • Technical boxing bootcamp • Facebook support/discussion group • 3X 60 minute sessions per week • 645-745am Monday, Tuesday and Thursday • …