8 week challenge

THE CHALLENGE: A volume based weekly challenge steadily increasing over the 8 week period. TYPES OF TRAINING: Variety of our group classes Workout of the week Your own training At home/outdoor sessions THE COST: No additional cost for members. YOUR COMMITMENT: To eat cleaner and do the minimum weekly workouts OUR COMMITMENT: Figure out what …

Contender

REAL BOXING BOOTCAMP NEXT CAMP STARTS SEPT 17 8 WEEKS • MON – TUES – THURS • 6.45AM – 745AM READY FOR THE NEXT CHALLENGE? Join our Contender Bootcamp and learn aspects of boxing with emphasis on technique and full-contact. You’ll be training in a positive and encouraging environment taught by our team of Pro-Am …

Industrial Fitness running club/class!

Get ready for the Industrial Fitness running club/class! Friday mornings 6-7am with Gary and Rob from Friday 21st These sessions will be out and back runs starting and finishing at the gym meaning all fitness and ability levels are welcome come along and get involved. Any questions, let me know! Who’s in!?