Contender Bootcamp and 8 Week Challenge Celebrations! 6pm-8pm – Contender Boxing Exhibition Bouts 8pm-8:30pm – IF Crew vs Member – Fitness Battle 8:30pm-8:45pm – ABC Boxing Exhibition Bout 8:45pm-9pm – Muay Thai Exhibition Bout 9pm-9:15pm – BJJ Exhibition Bout 9:15pm-10pm – Awards & Celebrations
Circuit #1 X 5 Rounds 300m Row (Resistance 7) 7 Burpee Box Jumps* (20”/24”) 3 Min Rest Max Circuit #2 X 5 Rounds 10 Cal Assault Bike 16 Alt D/B Snatches (8,10,12.5,15kg) *Alternative – Step Up Go Hard ?
#1 50 Sit Ups 40 Push Ups 30 Box Jumps (20”) 20 Burpees (Chest to ground) 10 Tuck Jumps 1 X Repco Run # 2 40 Sit Ups 30 Push Ups 20 Box Jump 10 Burpees 1 X Repco Run #3 30 Sit Ups 20 Push Ups 10 Burpees 1 X Repco Run #4 …
7pm Friday 5th October a team of us will be starting a 24 hour walking challenge to raise money for the Mental Health Foundation, so far the route covers 50km distance and 2.6km elevation gain/loss!! The route is estimated to take around 23 hours but if we are making better time than expected we will …
Richie ‘The Hatchet’ Hadlow! 45 Fights, 4 National Titles, 10/15 international bouts and CWG contender! *When did you start boxing? Started amateur boxing in 2012 with Stewart Mitchell. My first bout was in Chirstchurch Metro at 69kg. *Hardest fight and why? There is never an easy fight! But two fights were memorable, my 18th fight …
Have you tried our WORKOUT of the WEEK? • 800m Row • 12 DB Squat Press • 12 DB Snatches • 600m Row • 10 DB Squat Press • 10 DB Snatches • 400m Row • 8 DB Squat Press • 8 DB Snatches • 200m Row • 6 DB Squat Press • 6 DB …
Great turnout for the running seminar this morning! Big thanks to Craig for coming in and sharing his knowledge on running techniques and training. If anyone would like to come and put your new techniques into practice this week, try out our running club at 6am Friday (more times to be added soon) or any …
Don’t be the guy that skips LEG DAY! Try this leg day finisher #ifyoudare • 20x Half and Full Leg Press • 15x Calf Raises • 10x Explosive Jump Squats 3 ROUNDS
THE CHALLENGE: A volume based weekly challenge steadily increasing over the 8 week period. TYPES OF TRAINING: Variety of our group classes Workout of the week Your own training At home/outdoor sessions THE COST: No additional cost for members. YOUR COMMITMENT: To eat cleaner and do the minimum weekly workouts OUR COMMITMENT: Figure out what …
Running technique and training seminar with running coach and ultra marathon runner Craig Barth! Saturday 29th Sept – 10am-12noon – $20 – Industrial fitness gym. In this seminar you will learn the theory of good running technique and how to plan out your training as well as get out onto the road to put it …