Don’t be the guy that skips LEG DAY! Try this leg day finisher #ifyoudare • 20x Half and Full Leg Press • 15x Calf Raises • 10x Explosive Jump Squats 3 ROUNDS
THE CHALLENGE: A volume based weekly challenge steadily increasing over the 8 week period. TYPES OF TRAINING: Variety of our group classes Workout of the week Your own training At home/outdoor sessions THE COST: No additional cost for members. YOUR COMMITMENT: To eat cleaner and do the minimum weekly workouts OUR COMMITMENT: Figure out what …
Running technique and training seminar with running coach and ultra marathon runner Craig Barth! Saturday 29th Sept – 10am-12noon – $20 – Industrial fitness gym. In this seminar you will learn the theory of good running technique and how to plan out your training as well as get out onto the road to put it …
REAL BOXING BOOTCAMP NEXT CAMP STARTS SEPT 17 8 WEEKS • MON – TUES – THURS • 6.45AM – 745AM READY FOR THE NEXT CHALLENGE? Join our Contender Bootcamp and learn aspects of boxing with emphasis on technique and full-contact. You’ll be training in a positive and encouraging environment taught by our team of Pro-Am …
Get ready for the Industrial Fitness running club/class! Friday mornings 6-7am with Gary and Rob from Friday 21st These sessions will be out and back runs starting and finishing at the gym meaning all fitness and ability levels are welcome come along and get involved. Any questions, let me know! Who’s in!?