Hannah’s Bootcamp is back!!! 40 days of commitment with one of the most admirable Personal Trainers in Queenstown. No alcohol. No sugar. No excuses. Book now!
Motherhood for me has been everything I thought it would be and everything I would have never thought. My love for fitness has definitely saved me throughout my journey, it’s been the one thing that reminds me of my old life. It saved me in my pregnancy, through the months of sleepless nights since my …
Together our inspiring members have lost a total of 30kgs. This is their story… “We are Sebastian and Angela. I have lost 20kgs after two Contender bootcamps and one Christmas bootcamp. Angela has lost around 10kgs after doing the Christmas bootcamp. At the beginning I also did four awesome personal training sessions with Gary. This …
• FREE FOR MEMBERS! • Facebook support/discussion group • Daily/weekly workouts and challenges • Fitness testing • Measurements and progress pictures • Extra classes • Prizes! **Apply within**
8 weeks strength and conditioning training • Technique and form • Nutritional advice • Facebook support/discussion group • Strength and fitness testing • Measurements and progress pictures • 3 sessions per week • 7am Wednesday, Friday and Saturday • Additional programs (homework) • Max 20 people • $23p/w for Urban members – $49p/w for non-members …
Continue reading “**NEW** Strength & Conditioning Bootcamp!!!”
• 8 weeks boxing from basics to sparring • Technical boxing bootcamp • Facebook support/discussion group • 3X 60 minute sessions per week • 645-745am Monday, Tuesday and Thursday • Nutritional advice • Bioscan & Fitness Test • Additional programs (homework) • Max 30 people • $23p/w for Urban members – $49p/w for Non-members (Combine …
24/12/2018– Staffed 6am-6pm *7am QT hill hike (all members welcome) *12-1pm Boxfit FANCY DRESS XMAS THEMED! 25/12/2018- Not staffed. Members only- use keytag HAPPY CHRISTMAS! 26/12/2018- Not staffed. Members only- use keytag HAPPY BOXING DAY! 27/12/2018- Staffed 8:30am-6pm *12-1pm Primal class (all members welcome) 28/12/2018- Staffed 8:30am-4:30pm *12-1pm Fightfit 29/12/2018- Staffed 8:30am-4:30pm 30/12/2018- Staffed 11:30am-3:30pm …
I wouldn’t normally do something like this but sometimes you have to celebrate yourself. This year I took part in an 8 week boxing boot camp , The Contender, and can not believe the results I’ve got from this on a physical and mental scale. Dropping almost 6% in body fat and my mind have …
2 Person Team! 500m Row – 5 Burpee Box Jumps Overs (BBJO) 400m Row – 10 BBJO 300m Row – 15 BBJO 200m Row – 20 BBJO 100m Row – 25 BBJO **Resistance 7, 24″ Box** *Player 1 completes set 1 whilst player 2 rests. *Rotate one resting whilst the other trains until both players …
*CASH IN= 1 REPCO RUN (warm up) AMRAP in 15 minutes 10 Box Jumps (full extension with legs on top of the box) 5 Deadlifts @ 30/40/50….KG 16 Dead Ball Slams @ 9/12/15KG **Count how many rounds you can complete in 15 minutes** *CASH OUT = 50 BURPEES (timed)