HIIT training

Workout of the Week!

Circuit #1 X 5 Rounds 300m Row (Resistance 7) 7 Burpee Box Jumps* (20”/24”) 3 Min Rest Max Circuit #2 X 5 Rounds 10 Cal Assault Bike 16 Alt D/B Snatches (8,10,12.5,15kg) *Alternative – Step Up Go Hard 👊

24 hour walking challenge

7pm Friday 5th October a team of us will be starting a 24 hour walking challenge to raise money for the Mental Health Foundation, so far the route covers 50km distance and 2.6km elevation gain/loss!! The route is estimated to take around 23 hours but if we are making better time than expected we will …

8 week challenge

THE CHALLENGE: A volume based weekly challenge steadily increasing over the 8 week period. TYPES OF TRAINING: Variety of our group classes Workout of the week Your own training At home/outdoor sessions THE COST: No additional cost for members. YOUR COMMITMENT: To eat cleaner and do the minimum weekly workouts OUR COMMITMENT: Figure out what …

Contender

REAL BOXING BOOTCAMP NEXT CAMP STARTS SEPT 17 8 WEEKS • MON – TUES – THURS • 6.45AM – 745AM READY FOR THE NEXT CHALLENGE? Join our Contender Bootcamp and learn aspects of boxing with emphasis on technique and full-contact. You’ll be training in a positive and encouraging environment taught by our team of Pro-Am …