FIT IN 40 DAYS BOOTCAMP

Hannah’s Bootcamp is back!!! 40 days of commitment with one of the most admirable Personal Trainers in Queenstown. No alcohol. No sugar. No excuses. Book now!

IF 8 Week Challenge!

• FREE FOR MEMBERS! • Facebook support/discussion group • Daily/weekly workouts and challenges • Fitness testing • Measurements and progress pictures • Extra classes • Prizes! **Apply within**

The Contender – Camp 3!

• 8 weeks boxing from basics to sparring • Technical boxing bootcamp • Facebook support/discussion group • 3X 60 minute sessions per week • 645-745am Monday, Tuesday and Thursday • Nutritional advice • Bioscan & Fitness Test • Additional programs (homework) • Max 30 people • $23p/w for Urban members – $49p/w for Non-members (Combine …

Industrial Fitness Holiday Schedule!

24/12/2018– Staffed 6am-6pm *7am QT hill hike (all members welcome) *12-1pm Boxfit FANCY DRESS XMAS THEMED! 25/12/2018- Not staffed. Members only- use keytag HAPPY CHRISTMAS! 26/12/2018- Not staffed. Members only- use keytag HAPPY BOXING DAY! 27/12/2018- Staffed 8:30am-6pm *12-1pm Primal class (all members welcome) 28/12/2018- Staffed 8:30am-4:30pm *12-1pm Fightfit 29/12/2018- Staffed 8:30am-4:30pm 30/12/2018- Staffed 11:30am-3:30pm …

Team Series!

2 Person Team!  500m Row – 5 Burpee Box Jumps Overs (BBJO) 400m Row – 10 BBJO 300m Row – 15 BBJO 200m Row – 20 BBJO 100m Row – 25 BBJO **Resistance 7, 24″ Box** *Player 1 completes set 1 whilst player 2 rests.  *Rotate one resting whilst the other trains until both players …

Workout of the week!

*CASH IN= 1 REPCO RUN (warm up) AMRAP in 15 minutes 10 Box Jumps (full extension with legs on top of the box) 5 Deadlifts @ 30/40/50….KG 16 Dead Ball Slams @ 9/12/15KG **Count how many rounds you can complete in 15 minutes** *CASH OUT = 50 BURPEES (timed)