The Spin Studio is OPEN!

The wait is over! The Spin studio is functional and kicking off Thursday, January 9th, at 12:15pm! The current Timetable for Spin is: Tuesday 7:30-8:00am (Spin HIIT) & 12:15-1:00pmThursday 12:15-1:00pmFriday 6:15-7:00amSaturday 8:15-9:00am *** ONLY 10 SPOTS AVAILABLE PER CLASS *** Please call reception the day before to book

Workout of the week!

5 ROUNDS: 10x Calories on the assault bike 10x Burpees 10x Box jumps 10x Cleans 10x Deadlifts 10x Walking lunges with the plate above your head Check it out on our Facebook & Instagram page! From the IF Fam, we wish you all the best for 2020!

Workout of the week!

5 ROUNDS 10x Calories on the assault bike 10x Pressups 10x Goblet squats 10x Dumbell snatches (total) 10x Reverse lunges (total) 10x Jack knives 10x Man makers *** Same weight for all exercises! *** View the workout on our Facebook or Instagram page!