Another week of progress, health advice and the latest with IF! Check out the newsletter for more information about what we’ve got going on and coming up by clicking HERE!
Hey Everyone!Did you hear the newsletters out…& its weekly?!While in isolation will be pumping out to you weekly newsletter with all the best recipes, latest news and updates from the team. Check out the newsletter HERE
Hey Guys, During this time where we will all be self isolating, the IF Team will still be here to deliver you incredible workouts, nutrition advice and still bring you that IF community vibe! If you wish to join us, for just $10.00 a week, request to join our FB page by clicking HERE Yours …
The February addition of the IF newsletter has landed! Check out what’s going on in the gym including special offers, Icelab’s opening, the latest in Fight Science and much more! Click HERE to read.
The Filthy 500! 10 Rounds: 10 DB Squat cleans 10 Push ups 10 Deadlifts 40/60kg 10 Burpees over bar 10 Cal assault bike Bonus round! • Repco run • 20 Box jumps Checkout the workout on our Facebook & Instagram!
For Time:50 sit ups40 push ups30 box jumps20 burpees10 pull ups• REPCO RUN •40 sit ups30 push ups20 box jumps10 burpees• REPCO RUN •30 sit ups20 push ups10 box jumps• REPCO RUN •20 sit ups10 push ups• REPCO RUN •10 sit ups• REPCO RUN • Checkout the workout on our Facebook & Instagram!
Boxing is one of the oldest sports in the world and has stood the test of time still remaining a popular sport to take part in & watch. Its dynamic and vigorous flow of movements test the strength, speed and agility of its participants and its fierce nature keep audiences enthralled. But despite the excitement, …
This Valentines, treat your love one to the gift of fitness! Sign up with your partner and you both will receive free sign up fees!ORBook a 60 minute PT session for you & your partner for the same price as a 1:1! Deals available valentines Day only!Don’t miss out!
10 burpee boxjump overs8 alt dumbbell snatches10 burpee boxjump overs16 alt dumbbell snatches10 burpee boxjump overs24 alt dumbbell snatches10 burpee boxjump overs36 alt dumbbell snatches Complete these 4 rounds for time! Checkout the workout on our Facebook & Instagram!
For time: 10 Air squats10 Cal assault bike20 Air squats12 Cal assault bike30 Air squats14 Cal assault bike40 Air squats16 Cal assault bike50 Air squats18 Cal assault bike20 Burpees20 Cal assault bike Checkout the workout on our Facebook & Instagram!